CrossFit WOD
Get your CrossFit Workout of the Day (WOD) from the expert coaches at CrossFit Fibonacci.
18/03/23
Cardio party 🥳
Partner wod
1200 mts Run together
50 thruster syncro 45/35lbs
15 Syncro Bar facing burpees
30 syncro shoulder to overhead 95/65
15 syncro Bar facing burpees
10 Syncro front squat 135/95lbs
100 cals any machine
13/03/23
Every 90 seconds for 7 sets
1 tempo front squat 30x3 + 1 Front squat
Build something heavy for the day
Conditioning
Partner wod
I go you go
6 Rounds each (12 total)
10 cal any machine
12 double Dumbell deadlift (50/35lbs)
9 double hang clean & jerk
6 double shoulder to overhead
Reviews from you
Very grateful for the dedication of the Fibonacci coaches. They correct my form, tailor workouts to my fitness goals and push me everyday to become a better, stronger and healthier person.
Such amazing energy here in this box, supportive atmosphere and an ideal place to develop, whatever your goals are. From weight loss / aesthetics to competition preparation there's no better place to do it. A great community I feel privileged to be a part of, genuine love for this place and the people!
Love our Fibonacci team! Lea, Luis and Chilpa are awesome, knowledgeable coaches, they are always watching and helping everyone perfecting posture and technique! There’s no pressure ever and always a good, positive atmosphere. Nice location, good equipment and quality service. Going to the box is my favorite part of the day! Also love having furry friends around, it’s like free dog therapy 🙂
Crossfit Fibonacci has changed the way I approach life! The daily work out makes me focus on my body and the movements also I have learned the right way of developing strength fiscally and mentally; Coaches help to push my limits, improve my movements and enjoy myself.
